The Beginner's Guide to Paddle Boarding: Your Way, Your Pace
Paddle boarding is one of the most versatile water activities you can try — and that's exactly what makes it so special. Whether you're looking for an intense core workout or a peaceful afternoon floating on the water, stand-up paddle boarding (SUP) adapts to whatever you need it to be.
The Beauty of Paddle Boarding: Do It Your Way
Here's a secret that many people don't realize: you don't have to stand up to paddle board. Despite the name "stand-up paddle boarding," there's no rule that says you must be standing. In fact, some of the most enjoyable paddle boarding experiences happen while sitting, kneeling, or even lying down!
Standing Up: The Classic Experience
Standing on a paddle board is what most people picture when they think of SUP. It offers:
- •🏋️ Full-body workout — engages your core, legs, arms, and back
- •👀 Best views — see further across the water and spot marine life
- •🎯 Better control — more powerful paddle strokes for speed and maneuvering
- •📸 Great photos — the iconic paddle boarding look!
Sitting Down: Relaxed and Accessible
Prefer something more relaxed? Sit down on your board and paddle like you're in a kayak! This is perfect for:
- •🧘 Pure relaxation — no balance stress, just peaceful paddling
- •👨👩👧 Families with kids — children can sit safely on the board with you
- •🌅 Long sessions — less tiring, so you can stay out longer
- •🆕 First-timers — build confidence before trying to stand
Kneeling: The Best of Both Worlds
Kneeling on your paddle board is a fantastic middle ground. You get:
- •Better stability than standing
- •More power than sitting
- •A great position for photography
- •Easy transition to standing when you're ready
Lying Down: Ultimate Relaxation Mode
Yes, you can literally lie down on your paddle board! This is pure bliss:
- •☀️ Sunbathe on the water with gentle waves rocking you
- •🧘♀️ Practice yoga poses or simply stretch out
- •🌊 Feel the ocean beneath you in the most peaceful way
- •😴 Close your eyes and let the water carry your stress away
Paddle Boarding as Exercise
If fitness is your goal, paddle boarding delivers. A typical hour of SUP burns 300-450 calories while working muscles you didn't know you had:
- •Core muscles — constantly engaged for balance
- •Arms and shoulders — from paddle strokes
- •Legs and glutes — stabilizing on the board
- •Back muscles — posture and paddling power
For those seeking a more intense experience, our SUP Fitness Workout tour offers guided exercises on the water with a certified instructor. It's a unique way to take your fitness routine to the next level!
Paddle Boarding as Meditation
On the flip side, paddle boarding can be incredibly meditative. The rhythmic motion of paddling, the sound of water beneath your board, and the vast ocean views create a natural mindfulness experience.
Many of our guests tell us that their time on the water was the most peaceful part of their entire Peru trip. There's something magical about disconnecting from phones and schedules while floating on calm waters surrounded by nature.
Our Paddle Board Tours at Glide
Ready to try paddle boarding? We offer several tours that feature this amazing activity:
🏄♂️ Paddle Boarding Adventure
Our signature tour takes you to discover La Punta's hidden gems, including the legendary sunken submarine. No experience needed — paddle sitting or standing, whatever feels right!
👨👩👧👦 Family Bonding Adventure
Perfect for parents who want a safe, fun day on the water with their kids. Children can share a board with adults at no extra charge. Patient instructors ensure everyone has a great time.
🌅 Sunset Paddle
Experience the magic of golden hour from the water. Watch the sky transform into stunning colors while you glide across peaceful waters. Perfect for couples or anyone seeking a special moment.
💪 SUP Fitness Workout
Take your fitness to the water! Our certified instructor guides you through an energizing workout on paddle boards. All fitness levels welcome.
Tips for Your First Paddle Board Experience
1. Start sitting or kneeling — there's no rush to stand
2. Look at the horizon — not at your feet (helps with balance!)
3. Relax your body — tension makes balancing harder
4. Use the paddle for stability — keep it in the water
5. Wear comfortable clothes — you might get a little wet
6. Bring sunscreen — the water reflects UV rays
Why La Punta is Perfect for Paddle Boarding
La Punta's waters are uniquely suited for paddle boarding:
- •🌊 Calm, protected waters — the peninsula creates naturally peaceful conditions
- •🏊 Safe environment — one of the safest districts in Lima
- •🐠 Marine life — spot fish, sea birds, and sometimes sea lions!
- •🏛️ Beautiful scenery — historic architecture and naval ships in the background
Ready to Get on the Water?
Whether you want to challenge yourself with a standing workout or simply float and relax, paddle boarding at Glide offers something for everyone. Our experienced guides will help you find your perfect paddle boarding style.
No experience necessary. No pressure to stand. Just you, the board, and the beautiful waters of La Punta.Book your paddle boarding adventure today and discover why this is one of Peru's best-kept secrets! 🌊
